Ronnie Landis Health And Peak Sexual Performance Part 2


Ronnie Landis is back this week for part 2! In this episode, Ronnie answers the follow ques­tions in-depth:

1. What specific routines, exer­cises or supple­ments, help put some­body into peak sexual perfor­mance? What prac­tices do you put into place?

2. What nutri­ents play a part in semen/vaginal lubri­ca­tion, how to supple­ment to replen­ish?

3. What is your take on peak perfor­mance on an ener­getic level?

4. How do hormones play a part in improv­ing arousal and libido, specif­i­cally, ways to increase free testos­terone natu­rally?

5. Can you talk about the “3 trea­sures” in respect to sexual longevity and perfor­mance?

6. What are the common mistakes people make when it comes to sexual viril­ity and nutri­tion?

Learn more about Ronnie at his website.